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SAN DIEGO - Lisa Demars, information technology specialist at Naval Medical Center San Diego (NMCSD) Information Management Department, works out utilizing the Total Body Resistance Exercise training during CivFIT class at Building 12. CivFIT is a weekly cross-training fitness program offered to encourage NMCSD civilian employees to engage in physical activity as a way to feel better and foster an active lifestyle. The class is a revolving six-week program that includes Total Body Resistance Exercise (TRXR) training, gravity fitness, core exercises and yoga. (U.S. Navy photo by Mass Communication Specialist 3rd Class Pyoung K. Yi/Released)
