Army dietitian shares importance of hydration
U.S. Army Capt. Caitlyn Shaver, chief of Clinical Nutrition at Blanchfield Army Community Hospital, Fort Campbell, Kentucky, takes a break to refill her glass of water, July 19. Shaver drinks water throughout the day to help maintain optimal hydration. Despite the variety of consequences dehydration has, it can be all too easy to forget to drink enough water.
